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Microalgae, The Environment, Health, and More

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What are microalgae? Why should we eat them? How does this type of diet affect our bodies and the environment? Discover interesting background reports on algae, healthy superfood, and sustainable lifestyles on our blog.

Mon, 31.07.2023 · Health, Nutrition

Are you suffering from high cholesterol? Summer is the perfect time to improve your health.

According to dietitian Edvardas Grišinas, summer is the perfect time to make lifestyle changes to improve not only your overall well-being but also, for example, to combat high cholesterol. You can…

Wed, 28.06.2023

Want to lose weight? Take care of your gut

During the summer, many people take drastic measures to lose weight as quickly as possible. Unfortunately, solutions such as exhausting diets, daily intense physical activities, and weight loss sup…

Mon, 15.05.2023

How does sleep quality affect our mental health?

You’ve probably noticed how significantly mood changes when you don’t get a good night’s sleep – usually, we become irritable, impulsive and find it harder to get along with others. There is a reas…

Mon, 20.03.2023

How to maintain healthy eating habits when traveling?

Traveling is about relaxing and allowing ourselves to live differently than we are used to on a daily basis. We also enjoy delicious food, often not choosing the healthiest options. It is crucial t…

Mon, 27.02.2023

Daily vitamin doses: how to ensure you get everything you need

Almost everyone has experienced vitamin deficiency at least once in their lifetime, whether it’s due to a poor diet, prolonged stress, or illness. During the winter, vitamin reserves run out, so wh…

Mon, 30.01.2023

How to be a vegan and get all the nutrients you need for your health

Evidence shows that a plant-based diet is beneficial for our health. Still, as with any other diet, it’s essential to keep a balanced nutrition and eat varied, minimally processed food free of exce…

Tue, 10.01.2023

Vegan month for non-vegans – Tips on how to make your favorite meals vegan and save the flavor!

January is a vegan month. Although a plant-based diet may be associated with an inferior diet that lacks a variety of flavors plant-based foods are very diverse, colorful, and also beneficial both …

Wed, 21.12.2022

The perfect gift – from nature for your health

You think Christmas is great, but once again have no ideas for gifts? Then simply give away things that are sustainable, healthy, or both. Everyone can use them, they fit perfectly into the Christm…

Thu, 15.12.2022

Enjoy the Christmas season – with healthy treats

Advent sends its messengers ahead. As the smell of pastries, mulled wine and roasted almonds hit our nostrils, we know that Christmas is not far away. For most of us, tasty treats, sweets, and good…

Mon, 31.10.2022

Algae, the bread of tomorrow

We have a mission. Alver not only wants to offer healthy food, but contribute to the sustainable nutrition of the constant growing world population. We need to rethink. At Alver we are convinced th…

Tue, 27.09.2022

Healthy and strong heart – with microalgae.

How can I keep my heart healthy? This question is the focus of the annual World Heart Day on September 29th. Cardiac specialists give a clear answer: everyone can be active in their everyday life, …

Thu, 25.08.2022

Morning nutrient boost: Golden Digestion Shots

We believe that healthy, vitamin-rich nutrition should be simple, quick and practical. That is why we are always working to develop products that are easy to consume, easy to integrate into everyda…

Mon, 15.08.2022

Light, nutritious meals for hot summer days

Many people tend to have a significantly smaller appetite during the summer, than in the winter months. This is mainly due to the heat, which causes the body to use less energy, so it can maintain …

Mon, 06.06.2022

Small changes towards a sustainable life

It is important for us to take responsibility and leave our planet in such a way that future generations can still live on it. We therefore aim to ensure that things are used over the long term, wi…

Sun, 05.06.2022

Avoiding meat is climate protection – every bite counts

We are increasingly experiencing massive heat waves, forest fires and waves of refugees triggered by floods. What may sound like the script from a disaster film to some, is already a reality in man…

Fri, 01.04.2022

All-round well-being: Algae powder for spring cleaning

Many like the idea of an inner spring cleaning following the winter – a kind of deep cleanse from the inside. More exercise, fresh air, and more outdoor activities are increasingly shaping everyday…

Wed, 09.03.2022

Natural and sustainable: food supplements from Alver

As food is becoming increasingly more (artificially) processed, we are often losing important nutrients. Therefore more and more people tend to turn to dietary supplements. These should provide us …

Wed, 12.01.2022 · Vegan, Veganuary

Take part in Veganuary!

Do you have good resolutions for the New Year? Here’s another suggestion: consume fewer animal products. It is good for you and our planet. As more and more people begin to understand this, the…

Tue, 12.10.2021 · Health

Healthy Nutrition on a new level

In the last two blog posts we explained the best way to take golden chlorella and what positive effects the superfood can have on health. But how can it be that the tiny algae has such a large effe…

Mon, 11.10.2021 · Nutrition

Taking Golden Chlorella – a how-to

Golden Chlorella is a superfood that consists of just one single ingredient: the microalgae Golden Chlorella. It combines numerous important and healthy nutrients such as vitamins, minerals, amino …

Wed, 27.01.2021 · Health

All around health with Golden Chlorella

Most people know that sitting in the office for hours, fast food for lunch, and the biscuits during breaks are not healthy. Still, many behave like that. Scientists assume that 70 percent of all il…

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