We recommend for you to begin the cleanse carefully. For the first two weeks, it is sufficient to consume half a teaspoon (approx. 5g) of powder every day. The daily dose can then be increased to 10g. Golden Chlorella protein powder can easily be mixed into any dish or drink in the specified amount.
For the cleanse to be as effective as possible, it is important that you pay attention to eating a balanced diet as well. We recommend for you to not smoke or drink alcohol, similarly high levels of stress can prevent an effective cleanse.
Just like with anything you eat, you should pay attention to how your body reacts. Further information on the correct intake of the superfood is available on our blog, tasty recipes with algae can be found here.