Tag: Nutrition

Taking Golden Chlorella – a how-to

Golden Chlorella is a superfood that consists of just one single ingredient: the microalgae Golden Chlorella. It combines numerous important and healthy nutrients such as vitamins, minerals, amino acids and omega-3 fatty acids. In addition, the freshwater algae is naturally golden in color and is almost tasteless. Therefore, Golden Chlorella can be easily integrated into almost any dish – but why should you take Golden Chlorella? And how much? We clarify.

Purifying effect of Golden Chlorella

In addition to external body care, it is important to also cleanse the body regularly from the inside. Because over the years, harmful substances accumulate in the human body – air pollution, heavy metals in fish or pesticide residues in other foods can be the causes. By cleansing our body and flushing out toxins, we enable our bodies to work and protect ourselves in the best possible way. And this is exactly where Golden Chlorella comes into play: In addition to the numerous nutrients it contains, the microalgae can also help detoxify the body. Many studies have demonstrated the chelating effects of Chlorella. The fibrous cell wall of Chlorella (Sporopolein) can absorb toxins, heavy metals (e.g. lead, cadmium) and various pollutants and thus help our body to excrete them.

The ideal intake of the superfood

To support the body’s detoxification process, golden chlorella is best suited in the form of protein powder. Of course, Golden Chlorella is also contained in the other Alver products. Since the powder has a higher concentration of the superfood than, for example, the pasta from Alver, the supporting effect of the protein powder on the cleansing process is higher.

If you are taking Golden Chlorella for the first time, we recommend starting with 5 grams (1/2 teaspoon) daily for the first two weeks in order to begin gently with the cleansing. The Golden Chlorella Protein Powder can easily be mixed into any dish or drink in the specified amount. From the second week of use, the recommended daily dose is 10 grams per day (1 teaspoon). As our product is very effective, the specified maximum daily dose should not be exceeded. 1 teaspoon (10 grams) of Golden Chlorella already has as much protein as half an egg, 100 milliliters of milk or 12 grams of a steak.

In order to carry out the cleansing as effectively as possible, one should pay attention to a balanced diet while taking the protein powder, do not smoke or drink alcohol. Anyone who is under stress or who is currently dependent on strong medication should postpone cleansing – likewise people who are very overweight or underweight. This also applies to people who have recently been exposed to large doses of heavy metals or pesticides (for example from amalgam fillings or excessive fish consumption) or who have been exposed to severe air pollution. And good news: intolerances when taking Golden Chlorella are rather rare.

The protein-rich superfood can be easily integrated into daily food preparation. This allows you to raise your diet to a new level of sustainability with 5 to 10 grams of Golden Chlorella per day. Please feel free to send us your feedback on your experiences with taking Golden Chlorella.