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Alver Vegan Protein Zoodles Carrot Courgette Noodles

Carrot & Courgette Noodles with a Citrus Caper Cream

A low carb, colourful salad coated with a delicious tangy creamy sauce. You can prepare this in advance which helps the flavours to develop and soften the noodles. A lovely light salad option but you could also serve this as a side salad to accompany other dishes.

  • Preparation time: 15 minutes
  • Serves 4


  • 2 courgettes spiralized
  • 2 carrot spiralized
  • 12 cherry tomatoes halved
  • Handful of baby spinach leaves
  • Handful of torn basil leaves


  • 2 tbsp capers rinsed and chopped
  • 1 garlic clove crushed
  • 1/2 shallot finely chopped
  • 3 tbsp fresh parsley chopped
  • 1 tsp Dijon mustard
  • 2 tbsp orange juice
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • Salt and pepper
  • 2 tbsp Golden Chlorella
  • 150g dairy free plain yogurt


  1. First make the dressing. Place all the ingredients in a bowl and whisk together. Chill until required.
  2. Using a spiraliser make noodles from the courgettes and carrots. Place in a large bowl and toss in the tomatoes and spinach. Pour over the dressing and toss well until thoroughly coated. Season with salt and black pepper. Toss in a few torn basil leaves and serve.

Nutritional information per serving Calories 121kcal, fat 4.7g, saturates 0.8g, carbohydrates 9.2g, sugars 7.5g, fibre 4.1g, protein 8.4g, salt 0.9g